Posted on Jan 18, 2020


Benefits of one to one sports coaching

Working with a one to one sports coach alongside regular team training is the most effective way for a player to improve their sporting ability and gain an edge on the competition.

1. Receiving one to one sports coaching can complement a team coach and help fill in the gaps of group instruction. Team coaches often struggle to give each player the specific attention they need to truly develop their skills. 1-to-1 training puts the player at the centre of the learning rather than the team; consequently, the player is engaged and more likely to learn.

2. The training session can be adapted to the players preferred learning style. They will receive instruction that focuses on their technique at a pace they can understand. A private coach will generally have experience of coaching at various age groups and ability levels. Ultimately, they will know the best approach and practices to get their point across.

3. The player can progress quicker. The coach can develop a tailored training session focused on specific areas where the player needs the most work.

4. Mistakes can be instantly corrected, eliminating the risk of developing bad habits. It is a more flexible, responsive approach to the player’s development.

5. A one to one sports coach can have a long-term impact on a young players career. In only a few sessions, they may notice an improvement in individual performance and competitive effectiveness, in turn, fuelling confidence.
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